Healthy Salad-Bhel: A Nutritious Twist to Your Daily Diet

Eating healthy doesn’t have to be boring! A well-balanced diet should be both nutritious and delicious. If you’re looking for a fun and tasty way to include more vegetables in your diet, try this Healthy Salad-Bhel – a perfect combination of fresh veggies, light snacks, and a touch of crunch.

Why This Salad-Bhel is Good for You?

This recipe blends the goodness of fresh vegetables with light, crunchy elements to create a dish that is rich in fiber, vitamins, minerals, and antioxidants. The addition of farsan and puffed rice (kurmure) gives a slight crunch while keeping it light and healthy. The use of pink salt ensures you get essential minerals, making this a wholesome meal option.

Ingredients:

• Vegetables:
  • ½ cup cabbage (finely chopped)
  • ½ cup carrot (grated)
  • ½ cup beetroot (grated)
  • ½ cup cucumber (chopped)
  • ½ cup tomato (chopped)
  • ½ cup onion (finely chopped)
  • 2 tbsp coriander leaves (chopped)
  • 1 tbsp mint leaves (chopped)
• Crunchy Elements:
  • ½ cup puffed rice (kurmure)
  • 2 tbsp farsan (preferably baked or low-oil)
• Seasoning:
  • ½ tsp pink salt (for essential minerals)
  • ½ tsp lemon juice (for a zesty flavor)

½ tsp chat masala (optional for extra taste)

How to Prepare:

1. Take a large mixing bowl and add all the chopped and grated vegetables.
2. Add the coriander and mint leaves for freshness.
3. Toss in the puffed rice (kurmure) and farsan to add a crunchy texture.
4. Sprinkle pink salt, chat masala, and squeeze fresh lemon juice over the mix.
5. Give everything a good toss and serve immediately to enjoy the crispy goodness!

Health Benefits of This Salad-Bhel:

• Cabbage & Carrot: High in fiber, supports digestion and boosts immunity.
• Beetroot: Improves blood circulation and detoxifies the body.
• Cucumber & Tomato: Keeps the body hydrated and provides antioxidants.
• Onion: Supports heart health and enhances immunity.
• Puffed Rice & Farsan: Adds light crunch and energy without excess calories.
• Pink Salt: Provides essential minerals like magnesium and potassium.
• Coriander & Mint: Adds freshness and aids digestion.

Why Should You Eat This Daily?